Awareness of the World's Greatest Creation
"The Human Body"
Camp Transformation is a fitness camp for individuals who have had weight issues most, if not all, of their adult life. This class will teach you how to make lifestyle changes. You will learn how your body works and what is needed to sustain it. You will identify your weaknesses and learn ways to overcome them.
I will teach basic functional movements in a progressive format. When everyone has learned how to properly use their bodies, we will advance to the boot camp format. We will perform warm-ups, active stretches and cool downs every session, in addition to our fitness regimen. I will incorporate a new move(s) and other maintenance activities every week that you can practice.
All camps are held at:
John Hall Studios, 310 S. Racine, 8th floor, Chicago, IL 60607
Free lot/street parking is available
A $75, one-on-one, 75 minute consultation is mandatory before the start of the camp
The camp will meet once a week for 16 weeks or twice a week for 8 weeks
Minimum 6 people, maximum 8 people
Classes will last 60 minutes
Consultation will enable me to create your profile and empower me with knowledge of your athletic ability.
The fee, which must be paid one week prior to camp, is $360 for the full sixteen weeks (one session a week) or 8 week segment (two sessions a week). Monthly payments plan can be negotiated and credit card payment are accepted.
Camps will be held on Sunday at 12:30pm and Friday evening at 6pm.
Individual goals may vary, but outcomes will be the same for everyone. You will get stronger, faster, more flexible with a healthier body inside and out. All you need to do is follow the plan.
To set up your pre-screening and consultation, please email me at firstname.lastname@example.org or call me at 708-445-9693.