Pan Sauce Chicken Brown lightly seasoned chicken breasts, then make a simple pan sauce with white wine, chicken broth and herbs. Simmer all together and you have Pan Sauce Chicken! Serves 4 Ingredients: 4 skinless, boneless chicken breast halves 0.5 teaspoon sea salt 0.5 teaspoon ground black pepper 0.5 teaspoon seasoning salt 3 tablespoons spelt flour…
Category Archives: Food and Recipes
Raw Food Recipes
Raw Chocolate Cake Serves 10 Ingredients 1/2 cup cocoa powder 1/2 cup carob 1/2 cup finely ground almonds 1/3 cup agave syrup 1/4 cup coconut or cacao butter Pinch of sea salt For the chocolate filling 2 cups cocoa powder 1.5 cups agave syrup 1 cup coconut or cacao butter 1 tablespoon Vanilla extract (optional)…
Vegetarian Meals
Vegetarian Fajitas Ingredients: 2/3 medium red bell pepper 1/3 medium onion 1/4 tsp. cumin 1/2 tsp. chili powder 1/4 tsp. garlic powder 3/4 cup pinto beans, rinsed and drained 1/3 cup low sodium salsa 1 flour tortilla (approximately 6-inch diameter) 3/4 cup zucchini squash 1/3 Tbsp. olive oil Rinse and cut peppers, onion and zucchini…
