Top 10 Exercise Answers 1. How can I lose weight? At a recent medical conference, a prominent physician coined the expression “Foot and Fork Disease” to describe the modern day epidemic of adult and childhood obesity. Too much food, combined with physical inactivity, has resulted in many overweight and unhealthy Americans. Just telling someone…
Your Metabolism: Do You Understand It? How many people do you know that carry a little bit extra around their waist and then say to you: “It can’t be helped, I have a slow metabolism.” Probably a few, if not many, have said this to me and they obviously just do not understand their…
“Endless abdominal machines, crunch boards, sit-up devices and tortuous torso routines promise flat bellies and chiseled abs. Hardly a one of them works worth a damn, mainly because their makers show little understanding of human anatomy.” How does one achieve a tight and flat stomach? Is there a human being on the planet who…
