“Part 1 of 2″ As parents, I think we can all agree that when it comes to encouraging kids to make healthy choices, well, it’s not the easiest of tasks. So what’s a parent to do? It begins by creating healthy choices without being too obvious about it. After all, for many kids if you…
Get up and get going. If you feel lousy, it will make you feel much better, and if you already feel good, it will make you feel great. You know all those things you’ve been meaning to get done for the past six months? Pick one right now and make it happen today. Life is…
Top 10 Exercise Answers 1. How can I lose weight? At a recent medical conference, a prominent physician coined the expression “Foot and Fork Disease” to describe the modern day epidemic of adult and childhood obesity. Too much food, combined with physical inactivity, has resulted in many overweight and unhealthy Americans. Just telling someone…
Your Metabolism: Do You Understand It? How many people do you know that carry a little bit extra around their waist and then say to you: “It can’t be helped, I have a slow metabolism.” Probably a few, if not many, have said this to me and they obviously just do not understand their…
