Motivating, Educating and Elevating the
Awareness of the World's Greatest Creation
"The Human Body"

Raw Food Recipes

Raw Chocolate Cake

Serves 10

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1/2 cup cocoa powder
1/2 cup carob
1/2 cup finely ground almonds
1/3 cup agave syrup
1/4 cup coconut or cacao butter
Pinch of sea salt
For the chocolate filling
2 cups cocoa powder
1.5 cups agave syrup
1 cup coconut or cacao butter
1 tablespoon Vanilla extract (optional)
1 tablespoon Lucuma Powder (optional)
1 teaspoon Maca Powder (optional)
For garnishing: Strawberries, raspberries, or oranges for garnishing.


Combine and mix all ingredients.  You can best do this by hand or standing mixer).  It should have a dough-like consistency.  Press the dough evenly into a 7 inch tart pan.  (A removable bottom, a plastic cling wrap lining or one of these new flexible silicon pans are easiest.)  Chill in the fridge for at least an hour if you have time.


Blend all the ingredients in a blender until very smooth.  Poor into the cake crust.  Put the cake back in the fridge and chill for at least another hour.

Before serving, decorate the cake with the berries, orange or other nice looking fruit.

Enjoy, this is the best raw food desert ever!


Serves 4

ph and weight loss


3 Avocados, pitted
1 onion, diced
2 tomatoes, diced
2 sprigs fresh cilantro, finely chopped
Juice of 1 lime or lemon
cayenne pepper to taste
Sea salt to taste
1/2 cup coconut water or purified water (or more to get the right consistency) 

Scoop the meat from the avocado skin.  Cut the avocados into chunks, place in a large bowl, and mash with a spoon.

Gently stir in the onions, tomatoes and cilantro.  Squeeze in the lime juice and stir in salt to taste.  Add the water as desired.  Mmmm! 

The Yummiest Juice

ph and weight loss

This is really the easiest and yummiest raw recipe!  Juice a pineapple. It's so simple and yet so good.  Pineapples are very healthy too.  They contain bromelain, a special enzyme that is used in muscle injuries.  It aids in digestion, blood thinning and rheumatoid arthritis.  It thins mucus, is anti inflammatory and speeds up wound healing.  This one should be on top of your juice list!


A Nutritional Bomb!

Full of minerals, enzymes, co-factors and high quality protein.  I can only use a tiny bit of raw chocolate and I could live on just these smoothies. I drink only 2 a day and then a salad at night. The raw chocolate is a great replacer for coffee. When you use warm water or tea (not heated above 170 F) you have a nice warm drink.


1 teaspoon of raw carob powder (or raw chocolate)
1 tablespoon goji berries
1/2 teaspoon maca powder
1 teaspoon bee pollen
1 tablespoon hemp seed
1 teaspoon agave nectar
1 teaspoon green powder (spirulina, chlorella, farmacy pro power)
few leafs of greens (such as spinach or dandelion)
few scoops of coconut meat (optional)
2 cups special warm herb tea or pure water or coconut water

Mix all in a blender and enjoy! 

Quick Salad


 A wonderful little salad that is electricity free!
3 cups Kale, destemmed and chopped
1 Avocado
1 Tbs Olive Oil
1 tsp Sea Salt
8 Grape Tomatoes, cut as desired
2 Green Onions, white and green parts
1 Tbs Lemon Juice (1/2 Lemon)

Put chopped kale in bowl and drizzle over salt and olive oil.  Massage this around in the bowl to soften the kale a little.  Crush the avocado into the boil with the kale, using a knife.  Add the rest of the ingredients (except lemon juice) and stir to coat.  Then drizzle lemon juice over top just before serving.

One of the beautiful things about raw salads, is many of them just require finding the right ingredients and tossing together! 

Green Smoothy


5 leafs of red leaf lettuce
1/2 avocado
2 stalks celery
juice of 1/2 lemon
5 stalks parsley or cilantro
2 cups water

Put all ingredients in your blender, blend and drink! 

Home Made Pesto


1 bunch of parsley
2 bunches of basil
1/4 cup pine nuts
1/8 tsp Himalayan salt
1/4 cup olive oil (or more if required for smooth consistency)

Put all ingredients in your food-processor, blend and ready!  Great as a basis for salad dressings (just add some lemon juice), as a raw pasta sauce or with sprouted bread! 

"Oat Meal"

raw diet recipes

Serves 2


2 apples
1 banana
1 tablespoon golden flax seed Pure water

Put the flex seeds in the purified water and let sit overnight.

Peel the apples and cut them in smaller parts (for the blender).  Peel the banana en break in parts. Rinse the flaxseed's.

Put all ingredients in a blender.  This can be a hand blender or high speed blender such as Vita mix.  Add 1/4 cup water, just enough to let the mixture blend well.  Blend all ingredients until smooth.  You may want to add a little more water if it's too thick.

© Copyright Sherwood A Grant -2018