Motivating, Educating and Elevating the
Awareness of the World's Greatest Creation
"The Human Body"

Schedule for Simple And Good Fitness

Simple And Good Fitness

 

 

 

FEBRUARY

Schedule


Group Personal Training

90 Day Challenge Health Forum

Active Fitness Training

           
SUNDAYS
           
 

 

Transformation Group PT 12:30pm

 

 

 

      B.O.T.B      AFT Class
9:30am

                      

MONDAYS

 

Recapture Group PT 6:00pm

 

Recapture Challenge 7:00pm

 

     Recapture      AFT Class 10:30am &  7:45pm

 
           
TUESDAYS

 

   B.O.T.B    Group PT 6:00pm

 

 B.O.T.B  Challenge 7:00pm 

 

       B.O.T.B       AFT Class 7:45PM

 
           
WEDNESDAYS

 

Recapture
Group PT 7:30pm


 

 

        Open        AFT Class 9:00am

 
           
THURSDAYS

 

Curvature
Group PT 6:00pm

 

Curvature Challenge 7:00pm

 

 Curvature
AFT Class 7:45pm

 

 

FRIDAYS

 

Transformation Group PT
6:00pm

 

Transformation Challenge
7:00pm

 

Transformation  AFT Class 
 7:45pm

 
           
SATURDAYS

 

Open
Group PT 8:30am

 

 Harmony
Challenge 11:30am

 

  Open    AFT Class 10:30am 

Group Personal Trainings (Group PT) allow participants to experience personal attention to increase power, speed, and strength thru the use of resistance training and functional movements. There will be a minimum of six people in this class with a maximum of eight people for this 16-week program. Cost is $90 every four weeks or $25 a session. Mandatory consultation will enable me to create your profile and empower me with knowledge of your athletic ability.          More info

90 Day Challenge Health Forum (Challenge) has five educational forums from which to choose. Each will provide you with weekly support to encourage a healthy lifestyle of balance, wisdom and vigor. Choose the workshop that you are comfortable with and allow the three-month plan to assist in enhancing your life. No exercise involved. Cost is $200 for 12 weeks.          More info

Active Fitness Training (AFT Class) will rev up and improve your energy level. This is a quicker paced class of 8-15 people who enjoy group classes and desire improved level of fitness without the use of machines and equipment. With good music, and positive energy, participants will enjoy the fun weekly challenges this class will expose you to. You have five AFT classes to choose from which correspond with the 90-day challenge workshops. Trainings are only $15. If you combine AFT classes with the 90-day challenge workshop, the cost is $350 for 12 weeks, a $60 savings.          More info

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© Copyright Sherwood A Grant -2017