Motivating, Educating and Elevating the
Awareness of the World's Greatest Creation
"The Human Body"


A Lifestyle Of Passion

I began my journey in 1999, when I participated in the "Body for Life Challenge".  In 12 weeks, I transformed my body by changing my eating habits and workout routine.  After my astounding accomplishment, I knew I could teach others to do the same. 

As a certified trainer, father, friend, teacher and healer, the responsibility of helping others became a part of my everyday lifestyle.  My passion of health and fitness has been burning bright for over 10 years now and my path seems to get brighter every day.

I share information that you can use today.  I seek articles and tips that are feasible and educational.  All we need is to put to use our common sense and invest time in ourselves, in order to achieve a healthier life. 

We need to seek truth, think and educate ourselves and our families on how best to take care of the most elaborate gift of all, the human body.  I truly believe that if people know more, then they will do more. 

I serve as an excellent source to navigate you through a lot of the fallacies about living a healthy lifestyle.  There are many ideas, programs and suggestions here on the internet, but much of it is overkill, and most are not tackling the issues. 

As a result, many are still sick and unhealthy and the numbers continue to grow.  However, if we collectively lay a foundation upon which everyone can agree, then ‘change’ will take place;  ‘change’ that will empower people with the knowledge to live longer, happier, healthier, and more productive lives.

As a Chicagoan, my mission is to put Chicago on the map as 1 of the 10 healthiest cites in America.  I will do my part to help lay the foundation that is desperately needed and I ask you to join me in support of my endeavors. 

I seek to associate myself with individuals, groups, organizations, and businesses, especially in the city of Chicago, who want to make a positive impact on the world’s health and wellness.  Share your ideas and thoughts with me. 

Together we will make a difference.  Dedication, diligence, focus, and unity, are the essential keys we will use to unlock the doors to our success.  There is no time to stand still, for there is much work to be done.


There is one great truth on this planet:  whoever you are, or whatever it is that you do, when you really want something,
it's because that desire originated in the soul of the universe.  It's your mission on earth
The Alchemist

© Copyright Sherwood A Grant -2018