Motivating, Educating and Elevating the
Awareness of the World's Greatest Creation
"The Human Body"

Personal Training

 

As a Fitness Professional, I Can Assist You With All Your Fitness Goals 

  • If you are a young or a seasoned athlete, I can help you improve your overall skill set, flexibility, speed, strength and endurance.
  • If you seek to lose unwanted pounds, I can help you identify and then conquer your personal barriers to improve your lifestyle.
  • If you are health conscious and fit, I can teach you innovative ways to stimulate your body and add excitement to your regimen.
  • If your health has diminished and you seek alternatives, I have the compassion and patience needed to re-educate you to get that body moving. 

 

Implementing functional movements, as I increase a client's power and speed are at the top of the list.  Everyone should seek to live life without physical inhibitions, pain and stress.

Our daily movements should not cause us discomfort, nor discourage us from living.  If your program has not taken you to your next level of speed and power, schedule an appointment for a consultation with me today, this week or ASAP! 

I will request a 7 day diary from all new clients, noting the times of ALL food and drink consumptions.  I also need clients to keep track of times they sleep and awake (Download diary log sheet)

A full body assessment will take place that will exploit your weaknesses/strengths utilizing state of the art KEISER's units.

The session will end after your evaluation data sheet and nutritional suggestions are shared. 

Consultation will last about 75 minutes and comfortable clothing should be worn.  Consultations and trainings are held at John Hall Studios, 310 S. Racine 8th floor, Chicago, IL 60607. 

We are not a commercial gym, but an elite private training facility where only clients supervised by certified personal trainers are allowed.  

We request that all visitors not use cell phones in studio and are prepared to leave outside shoes at front door area. 

Only shoes that have never been worn outside, and are in new condition, can be used to train in the studio.  New shoes are not mandatory for initial consultation. 


Pricing for individual packages are available.  Only cash or online payments thru PayPal are acceptable for initial consult.  Hourly sessions can be shared with a friend or someone of similar fitness level:


Initial Consultation


Personal & Group Training Packages - Per Week:


The first steps are to move forward, gain knowledge, and be open for change.  Once you have taken these first steps, running with newly gained motivation is inevitable!  Contact me for availability.


"Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." ~Douglas Adams

 

© Copyright Sherwood A Grant -2017