Motivating, Educating and Elevating the
Awareness of the World's Greatest Creation
"The Human Body"

Group Trainings

 

 

 

Camp Transformation 

is a group personal training camp for individuals who have had weight issues most, if not all, of their adult life.

This class will teach you how to make lifestyle changes. You will learn how your body works and what is needed to sustain it. You will identify your weaknesses and learn ways to overcome them.

I will teach basic functional movements in a progressive format. When everyone has learned how to properly use their bodies, we will advance to the boot camp format. We will perform warm-ups, stretches and cool downs every session, in addition to our workouts. I will incorporate a new moves and other maintenance homework every week that you can practice.

All camps are held at:

John Hall Studios, 310 S. Racine, 8th floor, Chicago, IL 60607

Free street and lot parking is available

A $75, one-on-one, 75 minute consultation is mandatory before the start of the camp

The camp will meet once a week for 16 weeks or twice a week for 8 weeks

Minimum 6 people, maximum 8 people

Classes will last 60 minutes

Consultation will enable me to create your profile and empower me with knowledge of your athletic ability.

The fee, which must be paid one week prior to camp, is $360 for the full sixteen weeks (one session a week) or 8 week segment (two sessions a week). Monthly payments plan can be negotiated and credit card payment are accepted.

Camps will be held on Sunday at 12:30pm and on Friday at 6pm.

Individual goals may vary, but outcomes will be the same for everyone, you will get stronger, faster and greatly improve your apperance.

To set up your pre-screening and consultation, please email me at transformation@sherwoodagrant.com or call me at 708-445-9693.

 

Camp Recapture 

is a group personal training camp for individuals who, during their adult prime, considered themselves in pretty good shape with no weight issues. 

You once worked out regularly or had an active lifestyle, which you let slip away.  Now you need to lose 10-25 pounds to recapture what you once had.  Kids, relationships, bad habits, or just plain laziness may be your excuse. 

This camp will help you put a finger on what really went wrong and help you correct your path. 

You will identify your weaknesses and learn ways to overcome them.  

I will teach basic functional movements in a progressive format. 

When everyone has learned how to properly use their bodies, we will advance to the boot camp format. 

We will perform warm-ups, stretches and cool downs every session, in addition to our workouts.  I will incorporate a new move(s) and other maintenance homework every week that you can practice.

All camps are held at:  John Hall Studios, 310 S. Racine, 8th floor, Chicago, IL 60607. 

  • Free street parking is available 
  • A $75, one-on-one, 75 minute consultation is mandatory before the start of the camp
  • The camp will meet once a week for 16 weeks or twice a week for 8 weeks
  • 6 people minimum/8 people maximum
  • Classes will last 60 minutes

Consultation will enable me to create your profile and empower me with knowledge of your athletic ability.   

The fee, which must be paid one week prior to camp, is $360 for the full sixteen weeks (one session a week) or 8 week segment (two sessions a week).  Monthly payments plan can be negotiated and credit card payment can also be used.

Camps will be held on Saturday at 10:30am and on Monday at 6pm and Wednesday at 7:45pm.  

Individual goals may vary, but outcomes will be the same for everyone, you will get stronger, faster and greatly improve your appearance.

To set up your pre-screening and consultation, please email me at recapture@sherwoodagrant.com or call me at 708-445-9693.

© Copyright Sherwood A Grant -2017