Motivating, Educating and Elevating the
Awareness of the World's Greatest Creation
"The Human Body"


Get It Tight! Get It Right!
When thinking about getting it tight and getting it right, immediately you want to know what exercises can transform the body to look and feel better - tomorrow, okay maybe by next month.  We want the benefits of a healthy body, right away.  Some of us just want to lose a little around the middle, tighten up the thighs, and/or shape up the arms.  Some want to improve health, whether it's failing you now or it seems to be destined due to inherited traits.  Whatever your motivation is to get it tight, I want these 4 aspects of life to be the root of that motivation to get it right. 

Your spiritual appreciation of the human body.  If you are in touch with a Creator of Life, I can't think of a reason or excuse why you wouldn't show it by your "works" of treasuring the Gift that was given.  Even if you believe the body is a product of evolution, your spiritual appreciation of what the body does or what the body can do will keep you in awe of this magnificent creation.  We take our bodies for granted until we start having problems.  Allow your spirituality to keep you in check to be progressive, to be proactive, and to be protective.

Your emotional ability to reciprocate a good deed or act.  Stress is an emotion that kills.  Hatred is an emotion that kills.  Jealous fits of anger, and not being forgiving can also be added to the list.  Chemically, the body is affected by these negative emotions.  We must learn how to help one another, up-build one another, love one another, and be kind to one another. 

Share your thoughts and plans for getting it tight.  Learn how to receive these positive intentions and not sabotage another's goals with your lack of emotional support or lack of ability to reciprocate.  Learn to give back positive energy.  I know it's easier said than done, but we are supposed to be made in the image of a higher being or evolving into such.  We must act like it!  Stop just taking and not giving.  There is not one positive emotion that makes you feel bad inside or out.  So share a positive emotion daily with someone. Read More

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